Gb week 14 arms

by ryanrj

Settings

lbskgs

Summary

August 13th, 2021
38 minutes
38 sets, 555 reps
29090 lbs

1. A straight bar pressdown 4x12

Set 1: 15 x 80 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 6960 lbs

2. B dumbell curls 4x8

Set 1: 10 x 25 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1370 lbs

3. A triangle pressdown 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

4. B cable preacher curl 4x10

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2100 lbs

5. A ez skull crusher 4x10

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

6. B cross body hammer curl 4x10

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

7. A band pressdown

Set 1: 40 x 35 lbs
Set 2: 40 x 35 lbs
Set 3: 40 x 35 lbs
Set 4: 40 x 35 lbs

Total: 5600 lbs

8. B reverse curls 4x15

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

9. Med ball situps

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
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