Englishexpand_more

Gb week 14 back

by ryanrj

Settings

List View

Summary

  • event_availableAugust 11th, 2021
  • schedule40 minutes
  • equalizer29 sets,  306 reps
  • fitness_center21470 lbs

1. D handle cable row 4x10

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 100 lbs

Total: 2520 lbs

2. 1 arm barbell row 4x8

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 60 lbs

Total: 2650 lbs

3. Meadows row 4x8

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Machine pullovers 4x12

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs
  • Set 4: 12 x 105 lbs

Total: 5040 lbs

5. Assisted pullups 4x10

  • Set 1: 10 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 5260 lbs

6. Wide grip pulldown machine

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4400 lbs

7. Knee raises 4 sets to failure

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs