Gb week 2 arms

by ryanrj

Settings

lbskgs

Summary

May 28th, 2021
2 h
32 sets, 324 reps
10437.16 lbs

1. A Single handle pushdowm

Set 1: 15 x 18.14 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 45.36 lbs
Set 6: 10 x 45.36 lbs

Total: 2449.4 lbs

2. B Pinwheel curls

Set 1: 10 x 6.8 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs

Total: 725.75 lbs

3. A Dip machine

Set 1: 15 x 49.9 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 58.97 lbs

Total: 2517.44 lbs

4. B ez bar curls

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

5. A incline skullcrusher

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. B seated dumbell curl

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. A machine crunch

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 1995.81 lbs

8. B seated toe raise

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined