Gb week 2 back

by ryanrj

Settings

lbskgs

Summary

May 25th, 2021
43 minutes
26 sets, 280 reps
20930 lbs

1. Meadows row

Set 1: 8 x 45 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2600 lbs

2. Smith machine row

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 175 lbs

Total: 5040 lbs

3. Db row pyramid

Set 1: 8 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 65 lbs
Set 5: 8 x 45 lbs

Total: 2230 lbs

4. Rack pull pyramid

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs

Total: 7960 lbs

5. Decline bench leg raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

6. Calf raises bw

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined