Gb week 2 chest shoulders

by ryanrj

Settings

lbskgs

Summary

May 25th, 2021
1 h
24 sets, 233 reps
NaN lbs

1. Db chest press

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2080 lbs

2. Incline barbell press

Set 1: 7 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 7 x 95 lbs

Total: 1995 lbs

3. Machine cluster press

Set 1: 12 x 100 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

4. Incline pronated db fly

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

5. Reverse pec dec

Set 1: 15 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 70 lbs

Total: 3225 lbs

6. Db side laterals

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

7. Dumbell overhead press

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined