Gb week 3 back

by ryanrj

Settings

lbskgs

Summary

May 30th, 2021
51 minutes
27 sets, 318 reps
32686 lbs

1. One arm supinated pull down

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2900 lbs

2. Rack pulls

Set 1: 10 x 45 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 275 lbs
Set 5: 6 x 315 lbs
Set 6: 6 x 315 lbs
Set 7: 6 x 315 lbs

Total: 9930 lbs

3. Supported chest rows

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

4. Lat pulldown with a stretch

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

5. Decline leg raise

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 12 x 12 lbs

Total: 576 lbs

6. Standing calf raise

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined