Gb week 3 chest

by ryanrj

Settings

lbskgs

Summary

June 1st, 2021
4 h
28 sets, NaN reps
NaN lbs

1. Slight incline db press

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 75 lbs

Total: 3000 lbs

2. Incline barbell press

Set 1: 8 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 7 x 135 lbs

Total: 2985 lbs

3. Slight incline smith press

Set 1: 6 x 95 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 135 lbs
Set 6: 8 x 95 lbs

Total: 5170 lbs

4. Dip machine

Set 1: 8 x 130 lbs
Set 2: 8 x 140 lbs
Set 3: 7 x 150 lbs
Set 4: 7 x 160 lbs
Set 5: null x 180 lbs

Total: NaN lbs

5. Dumbell side laterals

Set 1: 15 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1050 lbs

6. Rear delt destroyer set

Set 1: 60 x 25 lbs
Set 2: 30 x 15 lbs
Set 3: 10 x 10 lbs

Total: 2050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined