Gb week 3 legs

by ryanrj

Settings

lbskgs

Summary

June 2nd, 2021
1 h
25 sets, 234 reps
24540 lbs

1. Lying leg curl - dropset Iso

Set 1: 10 x 10 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 50 lbs

Total: 6800 lbs

2. Machine hack squats

Set 1: 8 x 65 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 245 lbs
Set 6: 8 x 245 lbs

Total: 8240 lbs

3. Leg extension dropset of death

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 80 lbs

Total: 7100 lbs

4. Dumbell stiff legged deadlifts

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined