Gb week 4 back

by ryanrj

Settings

lbskgs

Summary

June 7th, 2021
25 minutes
21 sets, 214 reps
15850 lbs

1. One arm supinated pull down

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

2. Rack pulls (blocks)

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3375 lbs

3. Chin up death (thick band assistance)

Set 1: 10 x 10 lbs
Set 2: 8 x 8 lbs
Set 3: 6 x 6 lbs
Set 4: 5 x 5 lbs
Set 5: 5 x 5 lbs
Set 6: 5 x 5 lbs

Total: 275 lbs

4. Banded dumbell pullover (+ red band)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Standing calf raise

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined