Gb week 4 back

by ryanrj

Settings

lbskgs

Summary

June 7th, 2021
25 minutes
21 sets, 214 reps
7189.44 lbs

1. One arm supinated pull down

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs

Total: 1360.78 lbs

2. Rack pulls (blocks)

Set 1: 5 x 102.06 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 102.06 lbs

Total: 1530.87 lbs

3. Chin up death (thick band assistance)

Set 1: 10 x 4.54 lbs
Set 2: 8 x 3.63 lbs
Set 3: 6 x 2.72 lbs
Set 4: 5 x 2.27 lbs
Set 5: 5 x 2.27 lbs
Set 6: 5 x 2.27 lbs

Total: 124.74 lbs

4. Banded dumbell pullover (+ red band)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

5. Standing calf raise

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs
Set 4: 20 x 40.82 lbs

Total: 3265.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined