Gb week 4 legs

by ryanrj

Settings

lbskgs

Summary

June 11th, 2021
12 h
27 sets, 262 reps
24356 lbs

1. Seated leg curl

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 50 lbs

Total: 6850 lbs

2. Barbell squats

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 205 lbs

Total: 6650 lbs

3. Hack squat dropset of death

Set 1: 10 x 65 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 65 lbs

Total: 7500 lbs

4. Leg extension dropset of death

Set 1: 10 x 100 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 50 lbs

Total: 3100 lbs

5. Glute bridge

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs
Set 4: 8 x 8 lbs

Total: 256 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined