Gb week 5 back

by ryanrj

Settings

lbskgs

Summary

June 14th, 2021
59 minutes
30 sets, 340 reps
28210 lbs

1. One arm barbell rows

Set 1: 10 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 80 lbs

Total: 2850 lbs

2. Supinated pulldown

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs

Total: 9800 lbs

3. Deadstop dumbell row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

4. Banded dumbell pullover

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Weighted hypers

Set 1: 10 x 50 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1760 lbs

6. Leg raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

7. Calf raises

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs
Set 4: 25 x 90 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined