Gb week 5 chest

by ryanrj

Settings

lbskgs

Summary

June 15th, 2021
1 h
28 sets, 288 reps
22050 lbs

1. Banded machine press

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 8 x 150 lbs
Set 6: 8 x 150 lbs

Total: 6560 lbs

2. Incline barbell press

Set 1: 6 x 95 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 175 lbs

Total: 3360 lbs

3. Flat dumbell press

Set 1: 20 x 35 lbs
Set 2: 17 x 35 lbs
Set 3: 13 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 8 x 35 lbs

Total: 2450 lbs

4. Machine fly

Set 1: 8 x 115 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3800 lbs

5. Reverse pec dec

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

6. High incline smith press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

7. Cable side laterals

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined