Gb week 6 back

by ryanrj

Settings

lbskgs

Summary

June 20th, 2021
2 h
36 sets, 314 reps
NaN lbs

1. Low cable row

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

2. Kettlebell row

Set 1: 10 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs

Total: 2310 lbs

3. Dumbell pullover

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

4. Front lat pulldown

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4590 lbs

5. Deadlifts block pulls (emom)

Set 1: 3 x 275 lbs
Set 2: 3 x 275 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 275 lbs
Set 9: 3 x 275 lbs
Set 10: 3 x 275 lbs

Total: 8250 lbs

6. Standing calf raises

Set 1: 15 x 90 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs
Set 6: 15 x 110 lbs
Set 7: 15 x 110 lbs
Set 8: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined