Gb week 6 chest

by ryanrj

Settings

lbskgs

Summary

June 22nd, 2021
1 h
31 sets, 341 reps
31005 lbs

1. Machine press

Set 1: 10 x 70 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 8 x 160 lbs
Set 7: 8 x 160 lbs

Total: 7860 lbs

2. Flat barbell press

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs

Total: 5775 lbs

3. Incline smith press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

4. Dip machine

Set 1: 10 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs
Set 4: 9 x 150 lbs

Total: 5550 lbs

5. Reverse pec dec

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

6. Heavy side lateral partials

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs

Total: 1500 lbs

7. Wide grip upright rows

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined