Gb week 6 legs

by ryanrj

Settings

lbskgs

Summary

June 23rd, 2021
1 h
29 sets, 258 reps
30676 lbs

1. Seated leg curl (dropset)

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 60 lbs

Total: 8200 lbs

2. Leg press (dropset)

Set 1: 10 x 110 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 230 lbs
Set 6: 8 x 250 lbs
Set 7: 8 x 290 lbs
Set 8: 8 x 230 lbs
Set 9: 8 x 190 lbs

Total: 14620 lbs

3. Leg extensions

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

4. Walking lunges (BW)

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs
Set 4: 8 x 8 lbs

Total: 256 lbs

5. Stiff legged deadlift

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined