Gb week 7 legs

by ryanrj

Settings

lbskgs

Summary

June 30th, 2021
2 h
17 sets, 192 reps
20570 lbs

1. Seated leg curl

Set 1: 15 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4600 lbs

2. Barbell squats

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4500 lbs

3. Leg press

Set 1: 10 x 150 lbs
Set 2: 10 x 190 lbs
Set 3: 12 x 210 lbs

Total: 5920 lbs

4. Db RDL

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Leg extension (extra pump)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined