Gb week 9 arms

by ryanrj

Settings

lbskgs

Summary

July 9th, 2021
3 h
32 sets, 315 reps
21756 lbs

1. Seated palms up db curl

Set 1: 10 x 15 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs

Total: 1110 lbs

2. Dual rope tricep extension

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 80 lbs

Total: 3640 lbs

3. Preacher hammer curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Dip machine

Set 1: 15 x 150 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 190 lbs

Total: 10050 lbs

5. Barbell curl

Set 1: 12 x 35 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2180 lbs

6. Seated oh rope ext

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

7. Leg raises

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 12 x 12 lbs

Total: 576 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined