Gb week 9 leg pump

by ryanrj

Settings

lbskgs

Summary

July 8th, 2021
1 h
24 sets, 208 reps
19590 lbs

1. A seated leg curl

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

2. B db stiff leg deadlifts

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

3. C leg extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. D db squats

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

5. Ham curl drop set

Set 1: 8 x 130 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 70 lbs

Total: 2390 lbs

6. Leg extension drop set

Set 1: 10 x 120 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined