Gear circuit 4 rounds & chest triceps

by ryanrj

Settings

lbskgs

Summary

January 22nd, 2020
21 h
19 sets, 144 reps
10100 lbs

1. A. Bench press 15,12,10,10

Set 1: 10 x 45 lbs
Set 2: 15 x 135 lbs
Set 3: 12 x 175 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 8275 lbs

2. B. Band rows

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

3. A. Dips 10-1

Set 1: 10 x 10 lbs
Set 2: 9 x 9 lbs
Set 3: 8 x 8 lbs
Set 4: 7 x 7 lbs
Set 5: 6 x 6 lbs
Set 6: 5 x 5 lbs
Set 7: 4 x 4 lbs
Set 8: 3 x 3 lbs
Set 9: 2 x 2 lbs
Set 10: 1 x 1 lbs

Total: 385 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined