Gear circuit 6 rounds 5 stairs/ 30 ax swings

by ryanrj

Settings

lbskgs

Summary

January 26th, 2018
14 h
12 sets, 210 reps
11100 lbs

1. Stairs with gear

Set 1: 5 x 250 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 250 lbs
Set 4: 5 x 250 lbs
Set 5: 5 x 250 lbs
Set 6: 5 x 250 lbs

Total: 7500 lbs

2. Ax swings

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 20 lbs
Set 6: 30 x 20 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined