Gear circuit- pullups (pr*)/ pushups/ situps

by ryanrj

Settings

lbskgs

Summary

January 2nd, 2018
6 minutes
35 sets, 579 reps
34560 lbs

1. A. Stairs with pack

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 5000 lbs

2. B. Chop wood

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

3. C. Farmers walks

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 5000 lbs

4. D. Side ball throw

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

5. 2A. Pullups

Set 1: 15 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 8 x 215 lbs
Set 4: 5 x 215 lbs

Total: 8170 lbs

6. 2.B Pushups

Set 1: 20 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 10 x 150 lbs

Total: 8550 lbs

7. Med ball situp

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

8. Knee raises

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined