Gear circuit ( stairs, chop, farmers )

by ryanrj

Settings

lbskgs

Summary

November 30th, 2017
1 minutes
9 sets, 165 reps
6825 lbs

1. Stairs x5

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs

Total: 225 lbs

2. Wood chops

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs

Total: 1800 lbs

3. Ball toss/ famers walks

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined