Englishexpand_more

Gear circuit/ weighted pullups and dips

by ryanrj

Settings

List View

Summary

  • event_availableJanuary 5th, 2018
  • schedule4 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. 1A tire drag

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. 1B foam bucket walk

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

3. 1C ladder climb

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

4. 2. D stair climb 50 lb bag

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. 2A. Weighted pullup + 10 lbs

  • Set 1: 5 x 220 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 5 x 220 lbs
  • Set 5: 5 x 220 lbs

Total: 5500 lbs

6. 2.B weighted dip + 10 lb

  • Set 1: 5 x 220 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 5 x 220 lbs
  • Set 5: 5 x 220 lbs

Total: 5500 lbs