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Englishexpand_more

Gear circuit

by ryanrj

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Summary

  • event_availableDecember 29th, 2020
  • schedule1 h
  • equalizer9 sets,  618 reps
  • fitness_center45600 lbs

1. 6 stairs with highrise pack

  • Set 1: 6 x 200 lbs
  • Set 2: 6 x 200 lbs
  • Set 3: 6 x 200 lbs

Total: 3600 lbs

2. Farmers walk

  • Set 1: 100 x 50 lbs
  • Set 2: 100 x 50 lbs
  • Set 3: 100 x 50 lbs

Total: 15000 lbs

3. Sled drag

  • Set 1: 100 x 90 lbs
  • Set 2: 100 x 90 lbs
  • Set 3: 100 x 90 lbs

Total: 27000 lbs