grip/ trap work (hip sore)

by ryanrj

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Summary

  • event_availableAugust 5th, 2017
  • schedule28 minutes
  • equalizer22 sets,  475 reps
  • fitness_center44700 lbs

1. A. Face pull band

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs

Total: 3200 lbs

2. B. Kettlebell swings

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

3. A. Kettlebell snatch

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Farmers walks

  • Set 1: 50 x 140 lbs
  • Set 2: 50 x 140 lbs
  • Set 3: 50 x 140 lbs
  • Set 4: 50 x 140 lbs

Total: 28000 lbs

5. 1 arm barbell hold (time-seconds)

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs

Total: 5700 lbs

6. Db shrugs

  • Set 1: 15 x 100 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4300 lbs