Ground control day 1 week 1

by ryanrj

Settings

lbskgs

Summary

March 2nd, 2020
59 minutes
26 sets, 432 reps
37890 lbs

1. Trap bar dead 4x6 rpe8

Set 1: 12 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 8 x 275 lbs
Set 4: 6 x 315 lbs
Set 5: 6 x 315 lbs
Set 6: 6 x 315 lbs
Set 7: 6 x 315 lbs

Total: 13630 lbs

2. Banded glute bridge 4x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

3. Close grip bench press 3x6

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 195 lbs
Set 5: 6 x 185 lbs

Total: 6340 lbs

4. Band pull aparts 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. Bent over dumbell row 3x8

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

6. Farmers hold 4x90

Set 1: 60 x 75 lbs
Set 2: 90 x 60 lbs
Set 3: 90 x 60 lbs

Total: 15300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined