GVT Arms

by ryanrj

Settings

lbskgs

Summary

June 9th, 2017
1 h
46 sets, 511 reps
38520 lbs

1. A. GVT Inverted rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs

Total: 13500 lbs

2. B. GVT pushups (close grip)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 80 lbs
Set 9: 10 x 80 lbs

Total: 7200 lbs

3. A. Barbell curl

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 45 lbs

Total: 2520 lbs

4. B. Db floor press

Set 1: 12 x 120 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 70 lbs
Set 4: 12 x 70 lbs

Total: 4530 lbs

5. A. Rope hammer curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. B. Overhead rope extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. C. Rope pressdown

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

8. A. Face pull (rope)

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

9. B. Db shoulder fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

10. A. Db concentration curl

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs

Total: 690 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined