GVT Arms

by ryanrj

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Summary

  • event_availableMay 19th, 2017
  • schedule3 h
  • equalizer48 sets,  541 reps
  • fitness_center15519.66 lbs

1. A. Barbell floor press

  • Set 1: 10 x 65.77 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 10 x 65.77 lbs
  • Set 4: 10 x 65.77 lbs
  • Set 5: 10 x 65.77 lbs
  • Set 6: 10 x 65.77 lbs
  • Set 7: 10 x 65.77 lbs
  • Set 8: 10 x 65.77 lbs
  • Set 9: 10 x 65.77 lbs
  • Set 10: 7 x 65.77 lbs

Total: 6379.78 lbs

2. B. EZ bar curl

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs
  • Set 7: 10 x 22.68 lbs
  • Set 8: 10 x 22.68 lbs
  • Set 9: 10 x 22.68 lbs
  • Set 10: 10 x 22.68 lbs

Total: 2245.28 lbs

3. A. Lateral raises

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs
  • Set 7: 10 x 22.68 lbs
  • Set 8: 10 x 22.68 lbs
  • Set 9: 10 x 22.68 lbs
  • Set 10: 10 x 22.68 lbs

Total: 2267.96 lbs

4. B. Rear lateral raises

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 13.61 lbs
  • Set 7: 10 x 13.61 lbs
  • Set 8: 10 x 13.61 lbs
  • Set 9: 10 x 13.61 lbs
  • Set 10: 10 x 13.61 lbs

Total: 1360.78 lbs

5. A. Tricep rope pressdown pump

  • Set 1: 25 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1959.52 lbs

6. B. Db hammer curls

  • Set 1: 25 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 1306.35 lbs