GVT Arms

by ryanrj

Settings

lbskgs

Summary

May 24th, 2017
1 h
32 sets, 319 reps
27990 lbs

1. A. Close grip bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 7 x 135 lbs
Set 10: 5 x 135 lbs

Total: 12420 lbs

2. B. EZ bar cheater curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs
Set 7: 10 x 65 lbs
Set 8: 10 x 65 lbs
Set 9: 7 x 65 lbs
Set 10: 5 x 65 lbs

Total: 5980 lbs

3. A. Decline db skullcrusher db added

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

4. B. Incline db curl

Set 1: 6 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1260 lbs

5. A. Cable tricep pressdown ( straight bar)

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4950 lbs

6. B. cable preacher curl

Set 1: 10 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined