GVT Arms

by ryanrj

Settings

lbskgs

Summary

June 15th, 2017
1 h
55 sets, 885 reps
48750 lbs

1. A. GVT BB floor press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs

Total: 13500 lbs

2. B. Inverted row (curl grip)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs

Total: 13500 lbs

3. A. Face pull

Set 1: 20 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 110 lbs

Total: 5770 lbs

4. C. Lateral hold fly

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

5. Incline machine press dropsets

Set 1: 5 x 150 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 70 lbs
Set 4: 4 x 150 lbs
Set 5: 3 x 110 lbs
Set 6: 5 x 70 lbs
Set 7: 5 x 130 lbs
Set 8: 3 x 90 lbs
Set 9: 5 x 70 lbs

Total: 4200 lbs

6. Hammer curl dropset

Set 1: 70 x 12 lbs
Set 2: 50 x 12 lbs
Set 3: 40 x 10 lbs
Set 4: 70 x 8 lbs
Set 5: 50 x 6 lbs
Set 6: 40 x 5 lbs
Set 7: 60 x 8 lbs
Set 8: 40 x 8 lbs
Set 9: 30 x 10 lbs

Total: 4000 lbs

7. Tricep cable pressdown

Set 1: 15 x 100 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 110 lbs
Set 5: 6 x 90 lbs
Set 6: 8 x 70 lbs
Set 7: 10 x 100 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 70 lbs

Total: 7300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined