GVT Chest/back

by ryanrj

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Summary

  • event_availableMay 16th, 2017
  • schedule1 h
  • equalizer43 sets,  512 reps
  • fitness_center38170 lbs

1. A. Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 10 x 135 lbs
  • Set 8: 10 x 135 lbs
  • Set 9: 10 x 135 lbs
  • Set 10: 10 x 135 lbs

Total: 13500 lbs

2. B. Lat pulldown

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 10 x 100 lbs
  • Set 8: 10 x 100 lbs
  • Set 9: 10 x 100 lbs
  • Set 10: 10 x 100 lbs

Total: 10000 lbs

3. A. Incline db flys

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

4. B. Incline db press

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

5. C. Rope high face pulls

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 3120 lbs

6. A. Rope tricep pushdown

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 4320 lbs

7. B. Barbell curl

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2970 lbs

8. Incline db high pull finisher

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs