GVT Chest/back

by ryanrj

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Summary

  • event_availableOctober 6th, 2018
  • schedule49 minutes
  • equalizer36 sets,  390 reps
  • fitness_center19370 lbs

1. Db flat bench

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs
  • Set 7: 10 x 50 lbs
  • Set 8: 10 x 50 lbs
  • Set 9: 10 x 50 lbs
  • Set 10: 10 x 50 lbs

Total: 5000 lbs

2. Db row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs
  • Set 7: 10 x 50 lbs
  • Set 8: 10 x 50 lbs
  • Set 9: 10 x 50 lbs
  • Set 10: 10 x 50 lbs

Total: 5000 lbs

3. Machine shoulder press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2720 lbs

4. Machine shrug

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4250 lbs

5. Db skullcrusher

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

6. Db incline curl

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs