GVT Chest/back

by ryanrj

Settings

lbskgs

Summary

June 6th, 2017
0 minutes
38 sets, NaN reps
NaN lbs

1. A. Barbell Bench Press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 155 lbs
Set 8: 10 x 155 lbs
Set 9: 10 x 155 lbs
Set 10: 10 x 155 lbs

Total: 15500 lbs

2. B. Cable row (v handle)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 100 lbs
Set 10: 10 x 100 lbs

Total: 10000 lbs

3. A. Incline db bench press

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: null x 120 lbs

Total: NaN lbs

4. B. Rope face pull

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

5. A. Cable V pressdown

Set 1: 15 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 80 lbs

Total: 4000 lbs

6. B. Barbell cheat curl

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 18 x 65 lbs
Set 4: null x 65 lbs

Total: NaN lbs

7. C. Db batwing fly

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined