Gzcl squat 90%

by ryanrj

Settings

lbskgs

Summary

January 8th, 2019
1 h
22 sets, 151 reps
22455 lbs

1. Back squat 5x2 @90% (245)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 225 lbs
Set 6: 2 x 245 lbs
Set 7: 2 x 245 lbs
Set 8: 2 x 245 lbs
Set 9: 2 x 245 lbs
Set 10: 2 x 245 lbs

Total: 4560 lbs

2. Pause squats 3x5 @185

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

3. RDL

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

4. Close stance leg press

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

5. Horizontal row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined