GZCL wk2 90% bench

by ryanrj

Settings

lbskgs

Summary

January 7th, 2019
59 minutes
35 sets, 308 reps
28505 lbs

1. Bench 6x2@90%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 2 x 215 lbs
Set 7: 2 x 215 lbs
Set 8: 2 x 215 lbs
Set 9: 2 x 215 lbs
Set 10: 2 x 215 lbs
Set 11: 2 x 215 lbs

Total: 4530 lbs

2. T2 CG board press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5920 lbs

3. T2 machine row

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

4. Straight arm lat pushdown

Set 1: 10 x 80 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3500 lbs

5. Db shoulder press seated

Set 1: 10 x 65 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2405 lbs

6. Db bicep curl

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1350 lbs

7. Tricep pressdown

Set 1: 20 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 80 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined