HIIT assault bike 15:45 x10

by ryanrj

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Summary

  • event_availableNovember 6th, 2018
  • schedule1 minutes
  • equalizer10 sets,  150 reps
  • fitness_center6750 lbs

1. Hiit

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs
  • Set 6: 15 x 45 lbs
  • Set 7: 15 x 45 lbs
  • Set 8: 15 x 45 lbs
  • Set 9: 15 x 45 lbs
  • Set 10: 15 x 45 lbs

Total: 6750 lbs