Holy trinity (80 reps each)

by ryanrj

Settings

lbskgs

Summary

June 16th, 2018
29 minutes
60 sets, 240 reps
50880 lbs

1. Pullups

Set 1: 10 x 212 lbs
Set 2: 9 x 212 lbs
Set 3: 8 x 212 lbs
Set 4: 7 x 212 lbs
Set 5: 6 x 212 lbs
Set 6: 5 x 212 lbs
Set 7: 4 x 212 lbs
Set 8: 3 x 212 lbs
Set 9: 2 x 212 lbs
Set 10: 1 x 212 lbs
Set 11: 3 x 212 lbs
Set 12: 3 x 212 lbs
Set 13: 3 x 212 lbs
Set 14: 3 x 212 lbs
Set 15: 3 x 212 lbs
Set 16: 2 x 212 lbs
Set 17: 2 x 212 lbs
Set 18: 2 x 212 lbs
Set 19: 2 x 212 lbs
Set 20: 2 x 212 lbs

Total: 16960 lbs

2. Pushups

Set 1: 10 x 212 lbs
Set 2: 9 x 212 lbs
Set 3: 8 x 212 lbs
Set 4: 7 x 212 lbs
Set 5: 6 x 212 lbs
Set 6: 5 x 212 lbs
Set 7: 4 x 212 lbs
Set 8: 3 x 212 lbs
Set 9: 2 x 212 lbs
Set 10: 1 x 212 lbs
Set 11: 3 x 212 lbs
Set 12: 3 x 212 lbs
Set 13: 3 x 212 lbs
Set 14: 3 x 212 lbs
Set 15: 3 x 212 lbs
Set 16: 2 x 212 lbs
Set 17: 2 x 212 lbs
Set 18: 2 x 212 lbs
Set 19: 2 x 212 lbs
Set 20: 2 x 212 lbs

Total: 16960 lbs

3. Dips

Set 1: 10 x 212 lbs
Set 2: 9 x 212 lbs
Set 3: 8 x 212 lbs
Set 4: 7 x 212 lbs
Set 5: 6 x 212 lbs
Set 6: 5 x 212 lbs
Set 7: 4 x 212 lbs
Set 8: 3 x 212 lbs
Set 9: 2 x 212 lbs
Set 10: 1 x 212 lbs
Set 11: 3 x 212 lbs
Set 12: 3 x 212 lbs
Set 13: 3 x 212 lbs
Set 14: 3 x 212 lbs
Set 15: 3 x 212 lbs
Set 16: 2 x 212 lbs
Set 17: 2 x 212 lbs
Set 18: 2 x 212 lbs
Set 19: 2 x 212 lbs
Set 20: 2 x 212 lbs

Total: 16960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined