Holy trinity / weighted stairs

by ryanrj

Settings

lbskgs

Summary

July 29th, 2017
1 minutes
16 sets, 100 reps
7875 lbs

1. Pullups

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs
Set 5: 5 x 5 lbs

Total: 125 lbs

2. Dips

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs
Set 5: 5 x 5 lbs

Total: 125 lbs

3. Pushups

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs
Set 5: 5 x 5 lbs

Total: 125 lbs

4. Stairs (BW + gear, pack)

Set 1: 25 x 300 lbs

Total: 7500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined