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Home BW legs

by ryanrj

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Summary

  • event_availableJune 18th, 2017
  • schedule3 h
  • equalizer10 sets,  255 reps
  • fitness_center53550 lbs

1. BGGS 21's

  • Set 1: 21 x 210 lbs
  • Set 2: 21 x 210 lbs
  • Set 3: 21 x 210 lbs
  • Set 4: 21 x 210 lbs
  • Set 5: 21 x 210 lbs

Total: 22050 lbs

2. B. Wall sit

  • Set 1: 30 x 210 lbs
  • Set 2: 30 x 210 lbs
  • Set 3: 30 x 210 lbs
  • Set 4: 30 x 210 lbs
  • Set 5: 30 x 210 lbs

Total: 31500 lbs