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by ryanrj

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Summary

  • event_availableDecember 16th, 2020
  • schedule54 minutes
  • equalizer35 sets,  324 reps
  • fitness_center13730 lbs

1. ME Glute bridge floor press + bands

  • Set 1: 20 x 45 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: 5 x 90 lbs
  • Set 6: 5 x 90 lbs
  • Set 7: 5 x 90 lbs
  • Set 8: 5 x 70 lbs
  • Set 9: 5 x 45 lbs

Total: 4285 lbs

2. Bosu ball DB press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

3. Db squeeze press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

4. Db fly

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs

5. Overhead dumbell extension

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1710 lbs

6. Db skullcrusher

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 7 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 775 lbs

7. A band pressdown

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

8. B band oh extension

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs