Home circuit pullup dip swing row

by ryanrj

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lbskgs

Summary

February 18th, 2018
29 minutes
31 sets, 461 reps
33857 lbs

1. Chins + 10 lbs

Set 1: 6 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs

Total: 4620 lbs

2. Dips +10 lbs

Set 1: 8 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs

Total: 5720 lbs

3. Pushups + 10 lbs

Set 1: 10 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs

Total: 5500 lbs

4. Kb swing high pull

Set 1: 25 x 53 lbs
Set 2: 25 x 53 lbs
Set 3: 25 x 53 lbs
Set 4: 25 x 53 lbs

Total: 5300 lbs

5. Band face pull

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 25 x 40 lbs
Set 4: 25 x 40 lbs

Total: 4000 lbs

6. A. Kb 1 arm rows

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs

Total: 2332 lbs

7. B band neck extension

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 25 x 40 lbs
Set 4: 25 x 40 lbs

Total: 4000 lbs

8. Towel kb iso bicep hold

Set 1: 15 x 53 lbs
Set 2: 15 x 53 lbs
Set 3: 15 x 53 lbs

Total: 2385 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined