Home dumbell workout 20 min amrap + run

by ryanrj

Settings

lbskgs

Summary

February 16th, 2021
26 h
40 sets, 400 reps
10000 lbs

1. A push press - 20 minute amrap= 100 reps + run 1 mile

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 25 lbs

Total: 2500 lbs

2. B hang clean

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 25 lbs

Total: 2500 lbs

3. C rows

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 25 lbs

Total: 2500 lbs

4. D pushups

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 25 lbs
Set 10: 10 x 25 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined