Englishexpand_more

Home workout (push)

by ryanrj

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Summary

  • event_availableMarch 22nd, 2020
  • schedule11 minutes
  • equalizer15 sets,  235 reps
  • fitness_center13675 lbs

1. Bear complex sand bag 85# 7 reps 5 sets

  • Set 1: 7 x 85 lbs
  • Set 2: 7 x 85 lbs
  • Set 3: 7 x 85 lbs
  • Set 4: 7 x 85 lbs
  • Set 5: 7 x 85 lbs

Total: 2975 lbs

2. Sandbag back squats 80

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs
  • Set 4: 20 x 85 lbs
  • Set 5: 20 x 85 lbs

Total: 8500 lbs

3. Pushups 100

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 2200 lbs