Hybrid 101 bench

by ryanrj

Settings

lbskgs

Summary

November 5th, 2018
1 h
32 sets, 375 reps
22875 lbs

1. Close grip Bench press 4x5@70%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs

Total: 6195 lbs

2. Seated db shoulder press 4x10

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1890 lbs

3. Single arm db bench nuetral grip 3x12

Set 1: 10 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 35 lbs

Total: 1520 lbs

4. A. Pushups x20

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

5. B waiter carry

Set 1: 20 x 35 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 50 lbs

Total: 2600 lbs

6. C. Renegade rows

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 950 lbs

7. Landmine oblique twist

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2520 lbs

8. 3 way db curls

Set 1: 15 x 25 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 15 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined