Hybrid squat deadlift

by ryanrj

Settings

lbskgs

Summary

January 1st, 2019
1 h
29 sets, 153 reps
16915 lbs

1. Back squat 4x3@85%

Set 1: 8 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 225 lbs
Set 7: 3 x 245 lbs
Set 8: 3 x 245 lbs
Set 9: 3 x 245 lbs
Set 10: 3 x 245 lbs

Total: 4975 lbs

2. Deadlift 6x1@95%

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 315 lbs
Set 9: 1 x 315 lbs
Set 10: 1 x 315 lbs

Total: 4440 lbs

3. Db RDL

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Horozontal row

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs

Total: 4200 lbs

5. Split squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined