Incline db bench/ kb clean press/ shoulders

by ryanrj

Settings

lbskgs

Summary

November 28th, 2017
1 h
21 sets, NaN reps
NaN lbs

1. 45 degree incline db bench

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 80 lbs
Set 4: 4 x 85 lbs
Set 5: 3 x 80 lbs
Set 6: 3 x 80 lbs
Set 7: 8 x 65 lbs
Set 8: null x 60 lbs

Total: NaN lbs

2. Alt KB press

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs

Total: 750 lbs

3. B. Face pulls

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

4. Single kb clean and press

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs

Total: 750 lbs

5. KB shrugs variations

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined