Incline db bench/ row/ upper back shoulders

by ryanrj

Settings

lbskgs

Summary

March 16th, 2018
1 h
25 sets, NaN reps
NaN lbs

1. Incline probe cuban Y press

Set 1: 12 x 3 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 186 lbs

2. Incline db press (30 degree)

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 10 x 80 lbs

Total: 2250 lbs

3. 1 arm db row

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs

Total: 1050 lbs

4. Db lateral throw

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. close grip bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: null x 0 lbs

Total: NaN lbs

6. Incline zottman curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Farmers walk

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined