ISO lower week 4

by ryanrj

Settings

lbskgs

Summary

August 10th, 2018
2 h
24 sets, 345 reps
26000 lbs

1. Iso RFESS (smith machine) 3x5

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs

Total: 2950 lbs

2. A. KB swing

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

3. B. Snatch grip smith shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs

Total: 10800 lbs

4. C. Inverted row

Set 1: 15 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4500 lbs

5. 1.5 rep goblet squat

Set 1: 10 x 35 lbs
Set 2: 20 x 50 lbs

Total: 1350 lbs

6. Cable chops w/ iso hold

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined