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Iso lower week 5

by ryanrj

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Summary

  • event_availableAugust 17th, 2018
  • schedule1 h
  • equalizer29 sets,  438 reps
  • fitness_center28675 lbs

1. Iso RFESS 3x4

  • Set 1: 5 x 45 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 4 x 125 lbs
  • Set 4: 4 x 125 lbs
  • Set 5: 4 x 125 lbs

Total: 2105 lbs

2. A. Cable RDL

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 20 x 80 lbs

Total: 4900 lbs

3. B. Db shrug

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs

Total: 5200 lbs

4. C. Cable row

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 6320 lbs

5. 1.5 rep goblet squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 45 lbs

Total: 1650 lbs

6. Plank

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 4000 lbs

7. KB swing finisher

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 4500 lbs