Iso lower week 6 + arms

by ryanrj

Settings

lbskgs

Summary

August 24th, 2018
1 h
38 sets, 599 reps
42695 lbs

1. Iso RFESS 3x3

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 8 x 95 lbs

Total: 3020 lbs

2. A. Barbell RDL

Set 1: 15 x 95 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 6600 lbs

3. B. KB Iso shrug

Set 1: 20 x 75 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 15 x 75 lbs

Total: 5025 lbs

4. C. Seated cable row

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

5. 1.5 rep goblet squat

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 75 lbs

Total: 1550 lbs

6. A. Barbell curls

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

7. B. Cable pressdown

Set 1: 25 x 80 lbs
Set 2: 25 x 80 lbs
Set 3: 25 x 80 lbs
Set 4: 25 x 80 lbs

Total: 8000 lbs

8. A. Oh cable extension pump

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

9. B. Cable rope curl

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined